A. Deadlift
4 sets of 7
Accumulate 30sec L hang after each set
B. For time
50 kb swings
50 shoulder to overhead
REST 2:00
5 Rounds for time
10 kb swings
10 shoulder to overhead
4 sets of 7
Accumulate 30sec L hang after each set
B. For time
50 kb swings
50 shoulder to overhead
REST 2:00
5 Rounds for time
10 kb swings
10 shoulder to overhead