May 23, 2018

Posted May 22nd, 2018 in WOD

A. Bench Press
4 sets of 7
5-7 strict chin ups or ring rows after each set

B. FGB style
3x
1:00 assault bike
1:00 weighted step ups
1:00 push up + 2 renegade rows
1:00 double unders
1:00 rest