We Build
STRONG PEOPLE
STRONG COMMUNITIES
STRONG FAMILIES
JOIN US every Friday at 5:45pm to enjoy some fun and fitness, with the whole family!
Perfect timing to get off work, grab the kids and get to the gym.
Maybe head out for a hard earned dinner to kick off the weekend after your great workout!
These classes are beginner friendly, no experience is necessary! But don't let the beginner friendly fool you - these workouts will be challenging and bring you out of your comfort zone! 
For more information or to register, please email justin@crossfitstcatharines.com