May 25, 2018

Posted May 24th, 2018 in WOD

A. Back Squat
4 sets of 7
7 single leg RDLs per side after each set

B. 6 rounds, each for time
100m shuttle run (50m there 50m back)
8 burpee broad jumps
6 power cleans (75%)
REST 1:00