May 28, 2018

Posted May 27th, 2018 in WOD

A. Bench Press
4 sets 5
5-7 strict chin ups or ring rows after each set

B. EMOM 20
Min 1 - 15/12 cal row
Min 2 - 5 wall walks
Min 3 - 15 box jump overs
Min 4 - 5 med ball squat clean + max effort toss
Min 5 - REST