A. Back Squat
5 sets of 3
*10/side single leg glute bridges after each set of squats with foot on box
B. AMRAP 12
3-6-9-12-15-and so on
Weighted box step overs
Double dumbbell shoulder to overhead
*20 double unders after each round
5 sets of 3
*10/side single leg glute bridges after each set of squats with foot on box
B. AMRAP 12
3-6-9-12-15-and so on
Weighted box step overs
Double dumbbell shoulder to overhead
*20 double unders after each round