June 4, 2018

Posted Jun 3rd, 2018 in WOD

A. Back Squat
5 sets of 3
*10/side single leg glute bridges after each set of squats with foot on box

B. AMRAP 12
3-6-9-12-15-and so on
Weighted box step overs
Double dumbbell shoulder to overhead
*20 double unders after each round