June 5, 2018

Posted Jun 4th, 2018 in WOD

0:00-10:00
EMOM
2 tng power snatch . 2 tng squat snatch

REST 2

12:00-21:00
Buy in - 800m run
Then in remaining time
AMRAP
10 ball slams
10 push ups
10 toes to bar

REST 2

23:00-35:00
50 burpees
50 kettlebell swings