A. Bench Press
5 sets of 3
5-9 strict chin ups or ring rows between sets
B. 5x (each for time)
1 rope climb
5 squat clean thrusters
200m run
REST 1
5 sets of 3
5-9 strict chin ups or ring rows between sets
B. 5x (each for time)
1 rope climb
5 squat clean thrusters
200m run
REST 1