A. Handstands and handstand push up progressions
Week 1 of 3
B. For time
50/40 cal row
50 overhead plate lunges
50 kb snatch
50 alternating V ups
50 box jumps
Week 1 of 3
B. For time
50/40 cal row
50 overhead plate lunges
50 kb snatch
50 alternating V ups
50 box jumps