A. Deadlift
5 sets of 3
*Accumulate 30sec L sit between sets
B. 4 Rounds
10 pull ups
Max effort hang power snatches (75/55)
Rest as needed between sets but 14:00 time cap
5 sets of 3
*Accumulate 30sec L sit between sets
B. 4 Rounds
10 pull ups
Max effort hang power snatches (75/55)
Rest as needed between sets but 14:00 time cap