A. Power Clean
10:00 to build to a daily max
5:00 to complete 3 sets of 3 at 80%
B. 3x 1:00 each
Row
Sled push
Burpees
Ball slams
REST
10:00 to build to a daily max
5:00 to complete 3 sets of 3 at 80%
B. 3x 1:00 each
Row
Sled push
Burpees
Ball slams
REST