A. Bench Press
Build to a daily 1 rep max
B. 3 Rounds
10 power snatch
15 goblet squats
30 double unders
REST 3:00
For time
30 power snatch
45 goblet squats
90 double unders
Build to a daily 1 rep max
B. 3 Rounds
10 power snatch
15 goblet squats
30 double unders
REST 3:00
For time
30 power snatch
45 goblet squats
90 double unders