A. Push Press
Build to a daily 1 rep max
B. E2M x 6 rounds (12:00)
10 burpee deadlifts with dumbbells
5 single arm front squats (R)
5 single arm front squats (L)
Build to a daily 1 rep max
B. E2M x 6 rounds (12:00)
10 burpee deadlifts with dumbbells
5 single arm front squats (R)
5 single arm front squats (L)