June 20, 2018

Posted Jun 19th, 2018 in WOD

A)Development -EMOM 10

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch

Fitness/Performance - Build to daily max. Then drop down to 80% for 3x3

B) Amrap 4 

1 Wall Walk

10 alternating DB snatches

9 Air Squats

Rest 2 Mins

x3