A)Development -EMOM 10
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch
Fitness/Performance - Build to daily max. Then drop down to 80% for 3x3
B) Amrap 4
1 Wall Walk
10 alternating DB snatches
9 Air Squats
Rest 2 Mins
x3
A)Development -EMOM 10
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch
Fitness/Performance - Build to daily max. Then drop down to 80% for 3x3
B) Amrap 4
1 Wall Walk
10 alternating DB snatches
9 Air Squats
Rest 2 Mins
x3