June 21, 2018

Posted Jun 20th, 2018 in WOD

A) Handstand and Handstand Push-up Progression 

3-4 Rounds

E- Wall walk with 20s hold 
   -20-30 second hollow hold

D- 8-10 Pike Push-ups or seated DB press
   - 3 headstand attempts

F- 5-3-1 HSPU pyramid 
  -3 handstand hold attempts with wall at your side

P- 3-5 strict deficit hspu
   -5-10 HS arch/hollow 

B) 5 Rounds for time 

250m Row
1 Rope Climb
6 D-ball over shoulder
10 pull-ups
14 sit-ups