June 22, 2018

Posted Jun 21st, 2018 in WOD

A) Running Clock Workout

0-8:00
EMOM
3 thrusters from the floor (work up in weight)

Rest 2:00

10-18:00
AMRAP
10 Wall Balls
10 Med Ball Sit-ups
20 Med Ball Lunges

Rest 2:00

20-33:00
2 Rounds
400m Run
10 Power Cleans
200m Front Rack Carry with Kb's