A)Sled Push
-5 attempts work up to max weight
*30s hollow hold after each push
B) Amrap 7
3-6-9-12 etc.
-Deadlifts (165/115)
-Bar Facing Burpees
A)Sled Push
-5 attempts work up to max weight
*30s hollow hold after each push
B) Amrap 7
3-6-9-12 etc.
-Deadlifts (165/115)
-Bar Facing Burpees