A. Front Squat
3 sets of 20
Set 1 - empty bar
Set 2 - 50%
Set 3 - you choose
B. AMRAP 14
200m run
30 wall balls
*Every time you break your wall balls perform 5 D ball over shoulder
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Front Squat
3 sets of 20
Set 1 - empty bar
Set 2 - 50%
Set 3 - you choose
B. AMRAP 14
200m run
30 wall balls
*Every time you break your wall balls perform 5 D ball over shoulder