June 26, 2018

Posted Jun 25th, 2018 in WOD

A. Push Press
3 sets of 20
Set 1 - empty bar
Set 2 - 50%
Set 3 - you choose

B. 3 rounds, each for time
15 cal row/bike
15 toes to bar
15 power snatch (75/55)
Rest 1