June 27, 2018

Posted Jun 26th, 2018 in WOD

A) EMOM 12

Min 1- 20-40 DU's
Min 2- 3-5 MU/8-10 pull-ups
Min 3- 5/5 Front Rack Step ups 

B) Buy In 800/400m Run
    Then..
  21-15-9
Box Jumps
Shoulder to Overhead (95/65)