A. 0-10:00
EMOM
Min. 1- 1 Rope Climb
Min 2- 10 DB thrusters
Rest 2:00
12-22:00
For time:
100 DUs
150 Air Squats
100 DUs
Rest 2:00
24-30:00
AMRAP
10 push-up + Renegade row
10 Toes to bar
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. 0-10:00
EMOM
Min. 1- 1 Rope Climb
Min 2- 10 DB thrusters
Rest 2:00
12-22:00
For time:
100 DUs
150 Air Squats
100 DUs
Rest 2:00
24-30:00
AMRAP
10 push-up + Renegade row
10 Toes to bar