July 4, 2018

Posted Jul 3rd, 2018 in WOD

A. 0-10:00
EMOM
Min. 1- 1 Rope Climb
Min 2- 10 DB thrusters 

Rest 2:00

12-22:00
For time:
100 DUs
150 Air Squats
100 DUs

Rest 2:00

24-30:00
AMRAP
10 push-up + Renegade row
10 Toes to bar