A. Split Jerk
5 sets of 5
*Pause 2s in catch
B. Amrap 5
20 wall balls
20 Kb swings
rest 2
Amrap 5
10 wall balls
10 kb swings
A. Split Jerk
5 sets of 5
*Pause 2s in catch
B. Amrap 5
20 wall balls
20 Kb swings
rest 2
Amrap 5
10 wall balls
10 kb swings