A. 2 sets- Not for Time
100m SA oh carry/side
200m farmer carry
400m run
B. For Time
40 burpees to targetÂ
40 Box jumps
30 D ball squats
30 DB snatches
10 tire flips + jump through
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. 2 sets- Not for Time
100m SA oh carry/side
200m farmer carry
400m run
B. For Time
40 burpees to targetÂ
40 Box jumps
30 D ball squats
30 DB snatches
10 tire flips + jump through