A. Front Squat
5 sets of 5
Tempo at 32X1
B. AMRAP 14
30 double unders
20 alternating dumbbell squat clean and jerk
10 box step overs (holding single dumbbell anyway)
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Front Squat
5 sets of 5
Tempo at 32X1
B. AMRAP 14
30 double unders
20 alternating dumbbell squat clean and jerk
10 box step overs (holding single dumbbell anyway)