A. Front Squat
5 sets of 5
Tempo at 32X1
B. AMRAP 14
30 double unders
20 alternating dumbbell squat clean and jerk
10 box step overs (holding single dumbbell anyway)
A. Front Squat
5 sets of 5
Tempo at 32X1
B. AMRAP 14
30 double unders
20 alternating dumbbell squat clean and jerk
10 box step overs (holding single dumbbell anyway)