A) Push Jerk + Split Jerk
7 Sets
*2 second pause in catch
B) EMOM 15
min 1- Row 15/12 cals
min 2- 10-15 push-ups
min 3- 10-15 ttb
A) Push Jerk + Split Jerk
7 Sets
*2 second pause in catch
B) EMOM 15
min 1- Row 15/12 cals
min 2- 10-15 push-ups
min 3- 10-15 ttb