A)3 Sets
8 Deadlifts
100m D-ball carry
25 Hollow Rocks
B) 4 Rounds
200m Run
10 weighted box step-overs
10 pull-ups
10 Handstand Push-ups
A)3 Sets
8 Deadlifts
100m D-ball carry
25 Hollow Rocks
B) 4 Rounds
200m Run
10 weighted box step-overs
10 pull-ups
10 Handstand Push-ups