A. EMOM 12
Snatch pull + hang snatch (below knee) + snatch
B. 8 Rounds
10 alternating dumbbell snatches
10 wall balls
30 double unders
A. EMOM 12
Snatch pull + hang snatch (below knee) + snatch
B. 8 Rounds
10 alternating dumbbell snatches
10 wall balls
30 double unders