A. 3 sets
10 Romanian deadlifts *tempo 32X1
100m suitcase carry/arm
B. AMRAP 5
Burpee box jump overs
REST 2
AMRAP 5
15 kb swings
3 tire flips
A. 3 sets
10 Romanian deadlifts *tempo 32X1
100m suitcase carry/arm
B. AMRAP 5
Burpee box jump overs
REST 2
AMRAP 5
15 kb swings
3 tire flips