A. Back Squat
4 sets of 8
*Perform a 30sec side plank on each side after each set of squats
B. 3 Rounds
400m run
15 double dumbbell front squats
30 push ups
A. Back Squat
4 sets of 8
*Perform a 30sec side plank on each side after each set of squats
B. 3 Rounds
400m run
15 double dumbbell front squats
30 push ups