A) 0-8:00
3 Thrusters from floor (working up in weight)
Rest 2:00
10-18:00
Amrap 8
20 Jump Squats
10 Strict Handstand Push-ups
5 D-ball over shoulder
Rest 2:00
20-28:00
Min 1- Power Clean and Jerk
Min 2- Burpee over Bar
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
