August 1, 2018

Posted Jul 31st, 2018 in WOD

A) 0-8:00
  3 Thrusters from floor (working up in weight)

Rest 2:00

10-18:00
Amrap 8
20 Jump Squats 
10 Strict Handstand Push-ups
5 D-ball over shoulder 

Rest 2:00

20-28:00

Min 1- Power Clean and Jerk
Min 2- Burpee over Bar