A)EMOM 15
2 High Hang Power Cleans plus 3 High Box jumps
B) 4 Rounds, each for time
12/8 cals assault bike
12 Wall Balls
100m sprint
Rest 1:00
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A)EMOM 15
2 High Hang Power Cleans plus 3 High Box jumps
B) 4 Rounds, each for time
12/8 cals assault bike
12 Wall Balls
100m sprint
Rest 1:00