A)EMOM 15
2 High Hang Power Cleans plus 3 High Box jumps
B) 4 Rounds, each for time
12/8 cals assault bike
12 Wall Balls
100m sprint
Rest 1:00
A)EMOM 15
2 High Hang Power Cleans plus 3 High Box jumps
B) 4 Rounds, each for time
12/8 cals assault bike
12 Wall Balls
100m sprint
Rest 1:00