A)3 sets
8 Sumo DeadliftÂ
*Tempo 30x1
100m SAOH carry and SA farmer Carry
B)Amrap 12
10 cal row
1 Fast sled push
10 Pull-ups
1 bear crawl (50ft)
A)3 sets
8 Sumo DeadliftÂ
*Tempo 30x1
100m SAOH carry and SA farmer Carry
B)Amrap 12
10 cal row
1 Fast sled push
10 Pull-ups
1 bear crawl (50ft)