A. Back Squat
4 sets of 6
*10-20sec L hang after each set of squats
B. AMRAP 9
100m run
20 kb swings
20 single arm kb thrusters (10/side)
A. Back Squat
4 sets of 6
*10-20sec L hang after each set of squats
B. AMRAP 9
100m run
20 kb swings
20 single arm kb thrusters (10/side)