August 8, 2018

Posted Aug 7th, 2018 in WOD

0:00-8:00
EMOM 8
Min 1 - 10 overhead squats
Min 2 - 10 handstand push ups

REST 2

10:00-18:00
AMRAP 8
30 double unders
16 alt dumbbell snatch

REST 2

20:00-Finish
12-9-6
Power snatch
BMU/CTB/Pull up