August 13, 2018

Posted Aug 12th, 2018 in WOD

A. Front Squat
4 sets of 4
*8 Pallof split squats/side after each set of front squats

B. AMRAP 14
14 goblet squats
14 toes to bar
14 kb swings
7 man makers
*Must complete 20/15 cal assault bike at some point during the 14:00