A)Push Press
4x4
*8 Single arm upright rows B/W sets.
B)6 Rounds
10 burpee box jump overs
10 DB box step overs
1 Rope climb
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A)Push Press
4x4
*8 Single arm upright rows B/W sets.
B)6 Rounds
10 burpee box jump overs
10 DB box step overs
1 Rope climb