A)Every 90s x 10
Clean + Hang Clean +2 Jerks
B)200m Run
10 Pull-ups
Max Effort Shoulder to Overhead in 1:00
Rest 1:00
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A)Every 90s x 10
Clean + Hang Clean +2 Jerks
B)200m Run
10 Pull-ups
Max Effort Shoulder to Overhead in 1:00
Rest 1:00