August 16, 2018

Posted Aug 15th, 2018 in WOD

A)EMOM 15
1)15/12 cal Row
2)ME Handstand Pushup
3) Rest

B) Amrap 4
8 Overhead Squats
8 Push-ups

Rest 2

Amrap 4
4 D-ball over shoulder
8 Push-ups