A)EMOM 15
1)15/12 cal Row
2)ME Handstand Pushup
3) Rest
B) Amrap 4
8 Overhead Squats
8 Push-ups
Rest 2
Amrap 4
4 D-ball over shoulder
8 Push-ups
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A)EMOM 15
1)15/12 cal Row
2)ME Handstand Pushup
3) Rest
B) Amrap 4
8 Overhead Squats
8 Push-ups
Rest 2
Amrap 4
4 D-ball over shoulder
8 Push-ups