A)Running Clock
0-15:00
Run 400m
30 Wall Balls
30 Ball Slams
30 Deadlifts
30 Ball Slams
30 Wall Balls
Run 400m
15-23:00
Build to Heavy 3 Rep Power Clean
23-35:00
Heavy Sled Push (Half Length)
20 Alt V-ups
20 Rotation Ball Slams against Wall (10/side)