August 17, 2018

Posted Aug 16th, 2018 in WOD

A)Running Clock

0-15:00

Run 400m
30 Wall Balls
30 Ball Slams
30 Deadlifts
30 Ball Slams
30 Wall Balls
Run 400m

15-23:00
Build to Heavy 3 Rep Power Clean

23-35:00
Heavy Sled Push (Half Length)
20 Alt V-ups
20 Rotation Ball Slams against Wall (10/side)