A. Back Squat
5 sets of 2
*After each set perform 5 Pallof squats/side
B. AMRAP 10
3-6-9-12-etc
Front squats
Burpee over bar
*25 double unders after each round
A. Back Squat
5 sets of 2
*After each set perform 5 Pallof squats/side
B. AMRAP 10
3-6-9-12-etc
Front squats
Burpee over bar
*25 double unders after each round