A. Back Squat
5 sets of 2
*After each set perform 5 Pallof squats/side
B. AMRAP 10
3-6-9-12-etc
Front squats
Burpee over bar
*25 double unders after each round
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Back Squat
5 sets of 2
*After each set perform 5 Pallof squats/side
B. AMRAP 10
3-6-9-12-etc
Front squats
Burpee over bar
*25 double unders after each round