A) Every 90s:
-Snatch + Hang Snatch + Snatch Balance + Overhead Squat
B) "Amanda"
Development- 9-7-5
-Ring Pushups
-Barbell Rows
-Squat Cleans
Fitness- 9-7-5
-Ring Pull-ups
-Ring Dips
-Snatch (95/65)
Performance -9-7-5
-Muscle up
-Snatch (135/95)
A) Every 90s:
-Snatch + Hang Snatch + Snatch Balance + Overhead Squat
B) "Amanda"
Development- 9-7-5
-Ring Pushups
-Barbell Rows
-Squat Cleans
Fitness- 9-7-5
-Ring Pull-ups
-Ring Dips
-Snatch (95/65)
Performance -9-7-5
-Muscle up
-Snatch (135/95)