August 22, 2018

A) Every 90s:
-Snatch + Hang Snatch + Snatch Balance + Overhead Squat

B) "Amanda"
Development- 9-7-5
-Ring Pushups
-Barbell Rows
-Squat Cleans

Fitness- 9-7-5
-Ring Pull-ups
-Ring Dips
-Snatch (95/65)

Performance -9-7-5
-Muscle up
-Snatch (135/95)