A) EMOM 6
1) Dumbbell Walking Lunge
2) Bear Crawl w/band
B) Amrap 6
-Sled Push
-Row 12/8 cals
rest 3:00
Amrap 6
-15 Wall Ball
-15 toes to bar/ V-ups
A) EMOM 6
1) Dumbbell Walking Lunge
2) Bear Crawl w/band
B) Amrap 6
-Sled Push
-Row 12/8 cals
rest 3:00
Amrap 6
-15 Wall Ball
-15 toes to bar/ V-ups