August 23, 2018

Posted Aug 22nd, 2018 in WOD

A) EMOM 6
1) Dumbbell Walking Lunge
2) Bear Crawl w/band

B) Amrap 6
-Sled Push 
-Row 12/8 cals

rest 3:00

Amrap 6
-15 Wall Ball
-15 toes to bar/ V-ups