A) Handstand and Pistol Practice
B) For Time:
100 Double Unders
100 Thrusters (empty bar)
100 Double unders
*every Break 5 Toes to bar
A) Handstand and Pistol Practice
B) For Time:
100 Double Unders
100 Thrusters (empty bar)
100 Double unders
*every Break 5 Toes to bar