A) Handstand and Pistol Practice
B) For Time:
100 Double Unders
100 Thrusters (empty bar)
100 Double unders
*every Break 5 Toes to bar
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A) Handstand and Pistol Practice
B) For Time:
100 Double Unders
100 Thrusters (empty bar)
100 Double unders
*every Break 5 Toes to bar