August 29, 2018

Posted Aug 28th, 2018 in WOD

A) For Time:
25 Front Squats
25 Sit-ups
1 Rope Climb
25 Power Cleans
25 Hollow Rocks
1 Rope Climb
25 Squat cleans
25 V-ups
1 Rope Climb

B) EMOM 12

1.1 Power Clean and Jerk