August 31, 2018

Posted Aug 30th, 2018 in WOD

A. 3 Rounds
10 Deadlifts
20 Burpees
10 Toes to Bar
20 Kettlebell Swings
10 strict Handstand Push-ups
20 Jump Squats

B. 3 Sets
1 Sled pull/push
10 KB windmills/side