A. Back Squat
5 sets of 5
Tempo 31X1
OR Overhead squat
B. For time:
30 power snatch
25 toes to bar
20 psn
15 ttb
10 psn
5 ttb
A. Back Squat
5 sets of 5
Tempo 31X1
OR Overhead squat
B. For time:
30 power snatch
25 toes to bar
20 psn
15 ttb
10 psn
5 ttb