A)Strict Press
5x5
*Tempo 11x1
B) FGB Style
4 Rounds
-Row/Bike
-Box Jump Overs
-Shoulder to Overhead
**Rest 3:00 after 2 rounds
A)Strict Press
5x5
*Tempo 11x1
B) FGB Style
4 Rounds
-Row/Bike
-Box Jump Overs
-Shoulder to Overhead
**Rest 3:00 after 2 rounds