September 7,2018

Posted Sep 6th, 2018 in WOD

A) 3 Sets
100ft Single arm overhead carry
5-10 strict pull-ups
10 pause bottom D-ball squats

B) 0-6:00
Build to heavy single for squat clean

then 6 Rounds
3 Squat cleans 
10 kettlebell Swings
25 double unders