A) 3 Sets
100ft Single arm overhead carry
5-10 strict pull-ups
10 pause bottom D-ball squats
B) 0-6:00
Build to heavy single for squat clean
then 6 Rounds
3 Squat cleans
10 kettlebell Swings
25 double unders
A) 3 Sets
100ft Single arm overhead carry
5-10 strict pull-ups
10 pause bottom D-ball squats
B) 0-6:00
Build to heavy single for squat clean
then 6 Rounds
3 Squat cleans
10 kettlebell Swings
25 double unders