A. Front Squat
5 sets of 3
Tempo 32X1
B. AMRAP 12
12 dumbbell front squats
12 push ups on dumbbells
24 jumping lunges
24 double unders
A. Front Squat
5 sets of 3
Tempo 32X1
B. AMRAP 12
12 dumbbell front squats
12 push ups on dumbbells
24 jumping lunges
24 double unders