A) 3 sets
3 Turkish get-ups/arm
30 hollow rocks
*Pull-up work
B) For Time:
800m/400m run
50 Wall Balls
5 Rope Climbs
50 Wall Balls
800/400m run
A) 3 sets
3 Turkish get-ups/arm
30 hollow rocks
*Pull-up work
B) For Time:
800m/400m run
50 Wall Balls
5 Rope Climbs
50 Wall Balls
800/400m run